banana oatmeal chocolate chip muffins Mix in a medium size bowl: 4 mashed bananas 1/3 cup almond butter 1/4 cup honey 3 tablespoons extra virgin olive oil 1/3 cup almond milk 1 teaspoon vanilla extract Stir in: 1&1/2 cups rolled oats 3/4 cup all purpose flour 1&1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon sea salt 1&1/2 teaspoons cinnamon Fold in: 1/2 cup chopped almonds 2 tablespoons hemp seeds 2 tablespoons flax 1/2 cup chocolate chips Bake: 350 F, 18-22 minutes Makes a dozen muffins
Chermoula is a Moroccan marinade that packs spices (garlic, cumin, paprika, cayenne pepper, cilantro) into a healthy diet. Chermoula is especially good on a cauliflower salad and also can be used as a marinade to liven up chicken before grilling. I prefer to use heads of purple and/or yellow cauliflower in my salad. for the salad 1 large head of cauliflower or 2 smaller ones that include a purple cauliflower, cut into florets 2 tablespoons of extra virgin olive oil, enough to drizzle over the cauliflower 1/2 red onion, sliced about 1/4 inch thick 1 cup shredded carrots 1/2 cup raisins 2 tablespoons fresh chopped cilantro 2 tablespoons sliced toasted almonds Preheat the oven to 400F Line a baking sheet with parchment, spread out the cauliflower(s) and drizzle with olive oil, sea salt and pepper. Bake for about 15 minutes, add the onion slices and stir the mixture. Roast until tender and everything is slightly charred on the edges (10-15 more minutes). ...